Zucchini Muffins

  • 4 spray(s) cooking spray
  • 2 small uncooked zucchini
  • 1 cup(s) all-purpose flour
  • 1/2 cup(s) whole-grain wheat flour
  • 1/4 cup(s) sugar, granulated
  • 2 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/2 tsp table salt
  • 2 large egg white(s)
  • 2/3 cup(s) low-fat milk
  • 1/4 cup(s) packed brown sugar, dark-variety
  • 1/4 cup(s) walnut oil, or almond oil
  • 2 tsp vanilla extract
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Winter Vegetable Curry

  • 1 Tbsp minced fresh ginger
  • 1 Tbsp minced fresh garlic
  • 1 jalapeno seeded and diced
  • 1/2 cinnamon stick
  • 2 whole cloves
  • 1 cup chopped onion
  • 1 Braeburn apple, peeled and grated (or some other tart storage apple)
  • 1/2 cup golden raisins
  • 2 Tbsp curry powder
  • 1 bay leaf
  • 1/4 tsp red pepper flakes
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