Chicken Chili

In a large non-stick frying pan, fry:

  • 2 onions, chopped
  • 3 cloves garlic, chopped
  • 2 Tablespoons vegetable oil

until golden.

Add and fry for a few minutes until the chicken is somewhat browned and spices are fragrant:

  • 2 Tablespoons chili powder
  • 1 Tablespoon whole cumin seeds
  • 1 Tablespoon dried oregano
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon sea salt
  • 1 1/2 pounds boneless chicken, chopped up


  • 2 14-ounce cans of diced tomatoes
  • 19 ounce can of black beans, drained and rinsed

Stir is all up, bring it to a simmer and transfer to the crockpot. Cook on low (slowcookers have heat settings of high and low), for 4-8 hours. Adjust the seasoning with a 1/2 teaspoon of sugar if necessary.