4 PointsPlus points per 8 ring serving. makes 4 servings.
- 3 sprays cooking spray
- 1 cup cornflake crumbs
- 1 egg white
- 1/3 cup low fat milk
- 1/4 cup flour
- 3/4 tsp onion powder
- 1/2 stp table salt
- 1/8 tsp cayenne pepper
- 1 large yellow onion separated into 1/4” thick rings
preheat oven to 450, coat a large rimmed baking sheet with cooking spray.
Spread cornflake crumbs on a large plate. in a shallow bowl or pie plate, whisk together egg white, milk, flour, onion powder, salt,and pepper.
In patches, dip onion rings in egg mixture and dredge in cornflake crumbs, turning to coat both sides. Place on baking sheet.
Coat onion rings with with cooking spray and bake, turning once, till golden brown (12 minutes). sprinkle with salt and pepper before serving.