Sam's Notes

Mare Salad

• 1 can chick peas (peeled)
• 1/2 lb scallops (parboiled (2 minutes in 50% v/v white wine) and diced)
• 1/2 lb cleaned squid prepped as above
• 1 dozen ripe diced kalamata olives
• 3 stalks diced celery
• 1 medium red onion diced
• 2 Tb diced italian parsley
• 2 Tb olive oil
• 1/8 cup red vinegar
• 1/8 cup white vinegar
• salt and pepper

Maple Iced Coffee

• 2.5 oz coffee, course ground, dark roast
• 1 Tbsp maple sugar
• 1 tsp vanilla extract
• 3 cups water

Macaroni and Cheese

• 1.5- 1.75 cups dry macaroni (cook until tender)
• 2 eggs
• 1 small can (12 oz.) evaporated milk
• 1 tsp. salt
• 1 cup of water macaroni was cooked in
• 1 cup grated sharp cheese
• 1.5 - 1.75 cups of another cheese

Low Cholesterol Brownies

• 1 cup applesauce
• 1 cup milk
• 2 cups flour
• 2 cups sugar
• 1/3 cup cocoa powder
• 1 tsp baking powder
• 1 tsp salt
• 1 tsp vanilla

Lentil Pot Pie

Lentil and Potato Pot Pies with Rosemary Biscuits Makes 4 servings